On October 4, 2023, Ladies Who Lead hosted an unforgettable event at the Brantford Golf & Country Club, where members came together to explore ways to invest in their health, both physically and mentally. This event was all about YOU—empowering you to learn about nutrition, pelvic floor health, stress management, and more!
We were thrilled to have some incredible guest speakers from within our community, sharing their expertise on how we can all take better care of ourselves. The evening was packed with hands-on learning, Q&A sessions, and the chance to connect with others who share similar wellness goals.
The event featured:
• Dr. Alexis Cole, Naturopathic Doctor, shared natural ways to take care of our bodies and minds.
• Carling Mitchell, Skillful Start, introduced stress management techniques that can be used every day.
• Ashley Jacusiw, Pilates & Movement Lab, demonstrated the importance of movement in maintaining overall well-being.
• Haley Carter, B3 Therapy, emphasized the importance of mental health and therapy in managing life’s stressors.
• Amy Allison, Bare Ur Beauty, discussed the intersection of self-care and beauty, highlighting the importance of nurturing yourself from the inside out.
The night was filled with learning, connecting, and inspiration, with plenty of opportunities to ask questions and get to know the amazing services our speakers offer. Attendees left feeling energized, informed, and ready to prioritize their health and wellness.
Thank you to all the experts and members who made this event such a success! Keep an eye out for more opportunities to invest in yourself at upcoming Ladies Who Lead events. We’re here to support your journey toward well-being!
Love that mental health and stress management were given equal weight alongside physical wellness here — so much of women’s stress comes from not being taught how to actually process emotions, not just manage schedules. Events like this that bring real experts together for open conversation make such a difference.